MEDICAL FITNESS
C4 PERFORMANCE TRAINING
C4 is a comprehensive Adult and Youth Fitness and Performance Training Facility created by and run by physical therapists and certified coaches, a sport psychologist and nutritionists. We approach adult and youth performance with a medical foundation built on comprehensive proprietary testing procedures that allow us to identify imbalances, weaknesses, movement deficits, nutritional deficits, or mindset deficits that could lead to poor athletic development and potential injury. This includes overall fitness level, mindset, and general nutrition. We assess all adult and youth athletes by our test and re-test method throughout their course of membership with our company.
We call this our Proper Preparation Technique .©
INCREMENTAL ADVANTAGE TECHNIQUE©
Avoidance of injury is paramount. However, recovery
from an injury is equally as important. We have created a back-to-field protocol with the assistance of some of the area’s premiere sports-medicine and orthopedic professionals in the area (including MDs, Physical Therapists, Chiropractors, and other sports professionals). This is called our Incremental Advantage Technique. © These protocols allow our team to carefully and precisely measure an athlete’s recovery. Healthcare professionals that work with us trust our staff to take care of their athletes. The athlete returns to sport only after the team of care providers agree that the athlete is fully prepared.
ASPECTS TO AN ATHLETE
We understand that there are two equally important aspects to an athlete: mindset and proper nutrition. Consequently, we offer sports psychology services by our closely affiliated sports psychologist. We help the athlete return from injury with a higher degree of confidence and stronger overall mental clarity. We also offer sports nutrition support by our closely affiliated sports nutritionist who composes nutrition plans for the developing and growing athlete. This allows for proper pre-game nutrition but also incorporates recovery from sporting activities.
A REAL WIN WIN FOR PHYSICIANS and their athletes
