ADULT TRAINING
GRIT & GRIND
We work with Adults in these ways:
C4 GENERAL INFO
-Weight Management
-Improve Overall Fitness
-Goal Specific Training (triathlons, marathons, tough mudder, spartan race, golf, etc.)
-Nutrition
-Medical Foundation
-Fun/Friendly Environment
BENEFITS OF C4
-Increased Strength
-Increased Endurance
-Increase Speed
-Improve Body Composition
-Proper Movement
-Safe Environment
-Certified Trainers
-Improved Lifestyle
-Prepare the body for whatever life has to
throw at it
C4 Fitness Training will now be featuring 2 new classes for adults: the Grit and the Grind.
Both classes are designed to compliment each other to improve your overall fitness levels
The Grit is a 50 minute class that focuses on strength training and aerobic conditioning. Types of activities to expect are weight training, functional movements, body weight, balance, power, and conditioning. Equipment being used include TRX, kettlebells, barbells, dumbbells, gladiator wall, medicine balls, and battle ropes.
The Grind is a 35 minute class that focuses on anaerobic capacity. Types of activities to expect are sprints, plyos, body weight exercises, linear and lateral movements, vertical movement, foot work, and full body explosion. Equipment being used include: sleds, maces, plyo boxes, tires, turf, erg, Matrix HIIT performance trainer, peg board, resistance bands, hurdles, assault bike and gladiator wall.
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CHOOSE YOUR WORKOUT
SUCCESS STORIES
"In just 6 months of training with Mike I lost 38 pounds"
JOSEPH
West Chester, PA
"Reaching my goal of 22% body fat was so easy with Sam"
CARRIE
Devon, PA
"I crossed the finish line on my first marathon"
IRIS
Wayne, PA
C4
Performance
Training and
Fitness
Studio
300 West Lancaster Ave.
Devon, PA, 19333
(Next to Devon Lanes Bowling Alley)
Telephone: 484-367-7633
Email: charan@c4perform.com